Calcium Rich Foods

Written by . Posted in Complementary

10 Best Foods High in Calcium:

1. Collard greens: 268 milligrams per 1 cup cooked

2. Broccoli: Calcium content: 86 milligrams in 2 cups raw

3. Broccoli Rabe: Calcium content: 100 milligrams in one 2/3-cup serving

4. Kale: Calcium content: 101 milligrams in 1 cup raw, chopped

5. Edamame: Calcium content: 98 milligrams in 1 cup cooked

6. Bok Choy: Calcium content: 74 milligrams per 1 cup shredded

7. Figs: Calcium content: 121 milligrams per 1/2 cup dried

8. Oranges: Calcium content: 74 milligrams in one large orange and 27 milligrams in a cup of orange juice

9. Tofu: Calcium content: 434 milligrams per half cup

10.White Beans: Calcium content: 63 milligrams in 1/2 cup cooked

In Health Clinic

Chart
  • 15100 Los Gatos Blvd. Suite 1
  • Los Gatos, CA 95032
  • Telephone: 408-356-0270
  • FAX: 408-356-0273
  • E-mail: info@in-healthclinic.com

How to find us


View Larger Map