Wheat Free Raisin Spice Cookies From Cooking for Healthy Healing, by Linda Reetor-Page

Written by . Posted in Recipes

For 24 to 30 cookies: Preheat oven to 400°.

 

Combine dry ingredients in a bowl:

¼ CUP BUCKWHEAT FLOUR

¼ CUP AMARANTH or RICE FLOUR

1 ½ CUPS ROLLED OATS

1tbsp CINNAMON

1tsp BAKING POWDER

1tsp BAKING SODA

 

Combine wet ingredients together:

½ CUP APPLESAUCE

½ CUP APPLE JUICE CONCENTRATE

1tsp VANILLA

½ CUP RAISINS

¼ CUP CHOPPED DATES

1 ½tsp NUTMEG

½ tsp ALLSPICE

 

  • Mix all together. Beat 2 EGG WHITES to soft peaks and fold in. drop by heaping tablespoons onto lecithin-sprayed baking sheets. Bake 12 to 15 minutes.
  • Leave in the turned-off oven to cool and harden. Remove from baking sheets.

Nutritional analysis: per cookie; 59 calories; 2gm protein; 13gm carbohydrate; 1gm fiber; trace fats; 0 cholesterol; 20mg calcium; 1mg iron; 15mg magnesium; 138mg potassium; 24mg sodium; trace zinc.

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