For 24 to 30 cookies: Preheat oven to 400°.
Combine dry ingredients in a bowl:
¼ CUP BUCKWHEAT FLOUR
¼ CUP AMARANTH or RICE FLOUR
1 ½ CUPS ROLLED OATS
1tsp BAKING POWDER
1tsp BAKING SODA
Combine wet ingredients together:
½ CUP APPLESAUCE
½ CUP APPLE JUICE CONCENTRATE
½ CUP RAISINS
¼ CUP CHOPPED DATES
1 ½tsp NUTMEG
½ tsp ALLSPICE
- Mix all together. Beat 2 EGG WHITES to soft peaks and fold in. drop by heaping tablespoons onto lecithin-sprayed baking sheets. Bake 12 to 15 minutes.
- Leave in the turned-off oven to cool and harden. Remove from baking sheets.
Nutritional analysis: per cookie; 59 calories; 2gm protein; 13gm carbohydrate; 1gm fiber; trace fats; 0 cholesterol; 20mg calcium; 1mg iron; 15mg magnesium; 138mg potassium; 24mg sodium; trace zinc.
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