10 Best Food High in Calcium

17 Oct 2017 Medical

10 Best Foods High in Calcium:

  1. Collard greens: 268 milligrams per 1 cup cooked
  2. Broccoli: Calcium content: 86 milligrams in 2 cups raw
  3. Broccoli Rabe: Calcium content: 100 milligrams in one 2/3-cup serving
  4. Kale: Calcium content: 101 milligrams in 1 cup raw, chopped
  5. Edamame: Calcium content: 98 milligrams in 1 cup cooked
  6. Bok Choy: Calcium content: 74 milligrams per 1 cup shredded
  7. Figs: Calcium content: 121 milligrams per 1/2 cup dried
  8. Oranges: Calcium content: 74 milligrams in one large orange and 27 milligrams in a    cup of orange juice
  9. Tofu: Calcium content: 434 milligrams per half cup
  10. White Beans: Calcium content: 63 milligrams in 1/2 cup cooked

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