Chia seed recovery drink

2 tablespoons chi seed

6 oz grapefruit juice

2 oz sparkling water

 

Take an 8 oz glass and fill it ¾ of the way full with Grapefruit juice.  Fill up the rest of the way with sparkling water and 2 tablespoons of chi seed.  Wait 5 minutes, stir and drink.

 

 

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