Mushroom and Pepper Mini Quiches (eggless)

Makes 15 mini quiches This recipe can be made in muffin tins as crustless or follow this pie crust recipe ...

Vegan Quinoa Chili

1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small shallot, chopped 3 cloves garlic, minced 1 ...

Safely Grilled Baby Back Ribs

 INGREDIENTS: 2 whole racks of beef baby back ribs, membrane removed Your favorite dry rub, or you can mix together ...

Avoiding the Dangers of Summer BBQ!

 Summer is in full swing and there is nothing more all-American than a good outdoor barbeque! But before you fire ...

How to properly Cook with Oil

Oil  The word “oil” often brings negative connotations associated with fats that are in foods.  However, we need to recognize ...

Vegan Potato Leek Soup

INGREDIENTS 1 tablespoon extra-virgin olive oil 2 leeks, white and light green parts washed and sliced into 1/4-inch slices 2 ...

Raw Vegan Coconut truffles

1 cup dates ½ cup walnuts ½ cup almonds ½ cup + 2 Tablespoons raw cocoa powder ½ cup shredded unsweetened coconut ¼ cup maple ...

Baked Sweet Potato Fries: a Healthy Snack for Kids

2 pounds sweet potatoes (about 4 small) 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1 1/2 teaspoons kosher ...