7 Ways to Make your Workday Happier

Find Meaning in what you do. Most jobs have a meaningful and helpful side to them. A story of three ...
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How to properly Cook with Oil

Oil  The word “oil” often brings negative connotations associated with fats that are in foods.  However, we need to recognize ...
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10 Stress Busters

When the weather gets crisp and our thoughts turn to the holidays, our stress levels often rise while our good ...
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Creating New Year Resolutions You Can Keep

How many of us kick-off the New Year with a resolution list that looks like this? I’m going to lose ...
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Keeping the Boo-Boos Out of Halloween

Halloween has become one of the most popular holidays of the year. But it’s also a time that leaves our ...
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Just Because the Shoe Fits Doesn’t Mean You Should Be Wearing it!

It’s that time of year when ladies love to pull out the cute strappy sandals and flip flops of spring ...
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Could that Reusable Shopping Bag Make You Sick?

There seems to bit of a panic over the dangers of the bacteria that could be lurking in your reusable ...
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52 Proven Stress Reducers

Get up 15 minutes earlier in the morning. Extra time helps make mishaps less stressful. Prepare for the next morning ...
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