Tips & Tricks

Having a disorganized household causes stress in the house. Happy families begin with happy parents and is essential to your health and happiness and your kids as well. Here are some tips to get organized in your household and marriage. Get an organizing system in place that works for you and your family on a […]

How to keep a healthy balance 1. Surround yourself with people who help you grow This is important because love gives us energy and energy is life. When we have people in our life that either take our energy or don’t love us and cause pain and hurt, it takes our energy away from being […]

Allergy Hygiene Remove hat, outer shirt and shoes in your garage after a walk outdoors during pollen season. Pollen will cling to your clothes and keep exposing you long after you have come indoors. Wash your face as well which will help pollen stay away from your mucus membranes. Keep Windows Closed and run your […]

You may not have time for a full-blown house cleaning, but we have a suggestion for 10 things you should throw out for a healthier cleaner home. 1. Makeup – toss out all makeup you haven’t used in 6 months. 2. Too Small Clothing – ones you haven’t fit in maybe ever. We sometimes buy […]

Top New year’s Resolutions that people made and in-Health Clinics healthy hopeful list of Resolutions. In Health General Move 20 minute a day Lose Weight Have your desk ergonomics evaluated Self improvements Drink More Water Quit Smoking Detox your liver 1x a year Spend more time with friends Eat 1 type of vegetable per meal […]

So the holidays are coming or your neighbors annual BBQ is around the corner, but all of these events just give you heartburn, gas, constipation or diarrhea.  This may be a sign that you have some food allergies, our gut needs to heal from something, or it may be as simple as needing some digestive […]

The air indoors, especially in the winter months can get a nasty build up of a wide variety of particles and gasses just from our daily lives. The American Lung Association voiced great concern that as a nation we have low-quality air and it can be connected with allergy problems and asthma. One of the […]

When the holidays are here we have too many parties and social errands to run, we can get overwhelmed. Anxiety or panic attacks can happen to all of us and will generally feel like your heart is racing, you can’t catch your breath, dizziness or lightheadedness, sometimes narrowing vision and sudden fatigue. If you know […]

Find Meaning in what you do. Most jobs have a meaningful and helpful side to them. A story of three stone workers was told and one stated he was making a living, one said he was doing the best job he could and the third said he was building a Cathedral. There is a high […]

Oil  The word “oil” often brings negative connotations associated with fats that are in foods.  However, we need to recognize that there are both good and bad oils and good and bad fats.  A good oil or fat may start out healthy but may become unhealthy when we use it or cook it the wrong […]

When the weather gets crisp and our thoughts turn to the holidays, our stress levels often rise while our good moods fall!  At in-Health Clinic, your health and well being are of the utmost importance to us. Stress can cause fatigue, a foul mood, a racing heart, and weakened immune system to name just a […]

How many of us kick-off the New Year with a resolution list that looks like this? I’m going to lose 10 pounds. I’m going to the gym every day. I’m going to control my temper. I’m going to cook healthy meals for my family every night. I’m going to learn Chinese. Result?  Epic failure. Creating […]

Halloween has become one of the most popular holidays of the year. But it’s also a time that leaves our little ones vulnerable to all types of injuries. We want to keep you and your family in good health so watch for these Halloween hazards! Candles Candles create that perfect spooky environment but they also […]

It’s that time of year when ladies love to pull out the cute strappy sandals and flip flops of spring and summer and flaunt lacquered toes and beautifully sculpted calves. At the end of a long day of work, running errands or having fun with friends, our feet can be downright painful, a symptom NOT […]

There seems to bit of a panic over the dangers of the bacteria that could be lurking in your reusable shopping bags. However, a University of Arizona study says that most of the bacteria that is found in bags is typically quite harmless. In fact, San Francisco banned plastic shopping bags more than three years […]

Get up 15 minutes earlier in the morning. Extra time helps make mishaps less stressful. Prepare for the next morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you plan to wear. Don’t rely on your memory. Write down appointment times, such as when to pick up the laundry, when […]

We spend all year planning and looking forward to our vacations.  Don’t let your dream trip be ruined by a cold, stomach bug or health emergency.  Here are 10 great stay-healthy tips from In Health Clinic: 1. Start out healthy! Schedule a doctor visit a month or two before you go, especially if you’ll be […]