Holiday Bath Bombs

1 cup baking soda1/2 cup citric acid1/2 cup epsom salt1/2 cup cornstarchcoloring pigment optional2 1/2 tablespoons coconut oil melted ( ...
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Turmeric-Cumin Roasted Cauliflower

1 large head cauliflower, cut into bite size florets 4 tbsp avocado oil . This has a high smoke point ...
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Gluten Free Granola

Making healthy snacks for your kids can be a real challenge and while we are not a gluten-free family I ...
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Dough Ornaments

Based on recipes.com Ingredients: 4 Cups Flour 1 1/2 Cups warm water 1 Cup Salt Preheat oven to 300 degrees ...
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Fermented Beets

A few months ago a Patient brought me a jar of fermented beets that were absolutely delicious. We know that ...
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Persimmon Cookies

My favorite cookies are Persimmon Cookies and they were my Grandma’s recipe.  I would get them every fall when the ...
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Vegan Buddha Bowl

Prep time 20 mins. Cook time 30 mins Total time 35 mins The Recipe is based on Alex Caspero’s Buddha ...
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10 Best Food High in Calcium

10 Best Foods High in Calcium: Collard greens: 268 milligrams per 1 cup cooked Broccoli: 86 milligrams in 2 cups ...
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Simple Sauerkraut

I am German and I have loved sauerkraut my whole life. My Grandmother’s Recipe is just salt and cabbage. For ...
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Good Housekeepings best tips for Green cleaners

1. GLASS CLEANER Great for: Windows and mirrors Ingredients 2 cups water 1/2 cup white or cider vinegar 1/4 cup ...
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Detox Water

Detox Water Recipe Detox water is water that contains ingredients that assist your bodies natural detox system making it function ...
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Holiday Spiced Nuts,  “the easy way”

1 cup untoasted walnut halves 1 cup untoasted pecan halves 1 cup unsalted, dry roasted almonds 1 cup unsalted, dry ...
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Vegan Pumpkin Spice Latte (PSL) Milkshake

Dr. Walker Loves Her PSL… Author: Megan from a Dash of Megnut http://www.adashofmegnut.com/vegan-pumpkin-spice-latte-milkshake/ Prep time:  5 mins Total time:  5 mins ...
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Sizzling Cilantro Lime Fajita Salad with Honey Lime Vinaigrette Recipe

Ingredients FOR THE VINAIGRETTE: 2 Limes, juiced 2/3 C. Cilantro 2 Garlic Cloves 2 Tbl. Honey 1/2 C. Extra Virgin ...
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Energizing Blueberry Smoothie

1 cup coconut water, plain filtered water or green tea 1 tsp green tea leaves (if not using tea for ...
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Hearty Lentil Stew

Ingredients 1 1/2 Tbl olive oil 1 cup chopped onion 3 garlic cloves, minced 5 cups fat-free, less-sodium chicken stock ...
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Vegan Coconut Pancakes

Healthy Christmas morning Breakfasts Makes 10-12 pancakes Ingredients: 1 cup Whole Wheat 1 tsp baking powder ½ tsp salt ½ ...
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Houseplants that Make us Healthy

The air indoors, especially in the winter months can get a nasty build up of a wide variety of particles ...
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Chrysanthemum Tea

The Chrysanthemum is an extremely potent flower plant, cultivated by the Chinese for over 3,000 years and readily prescribed by Traditional Chinese ...
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Vietnamese Style Spring Rolls

Ingredients: 2 ozs. rice vermicelli 8 rice wrappers (8.5 inch diameter) 2 small fish fillets cooked 1 1/3 Tbsp chopped ...
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Recovery Herbal Chicken Soup

This is classically what mothers cook for their daughters who just gave birth. The soup is very nourishing. It tonifies both ...
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Turmeric

In India, turmeric has been used traditionally for thousands of years. It is popular in culinary use throughout Asia for ...
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Coffee Body Scrub

2 Cups coarsely ground coffee ½ cup raw sugar or sea salt 2-3 tablespoons massage oil (we like a local ...
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Gluten Free Chocolate Ginger Cookie

Ingredients (makes 2 dozen) - 1/2 - 1 cup semisweet chocolate chips or 1/4" chocolate chunks - 1 1/2 cups ...
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Mushroom and Pepper Mini Quiches (eggless)

Makes 15 mini quiches This recipe can be made in muffin tins as crustless or follow this pie crust recipe ...
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Vegan Quinoa Chili

1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small shallot, chopped 3 cloves garlic, minced 1 ...
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Gluten Free Chocolate Ginger Cookie

Gluten Free Chocolate Ginger Cookie (makes 2 dozen) Ingredients: 1/2 - 1 cup semisweet chocolate chips or 1/4" chocolate chunks ...
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Safely Grilled Baby Back Ribs

  INGREDIENTS: 2 whole racks of beef baby back ribs, membrane removed Your favorite dry rub, or you can mix ...
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Avoiding the Dangers of Summer BBQ!

  Summer is in full swing and there is nothing more all-American than a good outdoor barbeque! But before you ...
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How to properly Cook with Oil

Oil   The word “oil” often brings negative connotations associated with fats that are in foods.  However, we need to ...
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Vegan Potato Leek Soup

INGREDIENTS 1 tablespoon extra-virgin olive oil 2 leeks, white and light green parts washed and sliced into 1/4-inch slices 2 ...
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Raw Vegan Coconut truffles

1 cup dates ½ cup walnuts ½ cup almonds ½ cup + 2 Tablespoons raw cocoa powder ½ cup shredded unsweetened coconut ¼ cup maple ...
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Baked Sweet Potato Fries: a Healthy Snack for Kids

2 pounds sweet potatoes (about 4 small) 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1 1/2 teaspoons kosher ...
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Homemade Moldable Ice pack

Making your own ice pack is a great economic solution to buying the more expensive versions.  It is also nice ...
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Vegan Breakfast Millet Pudding

1 cup millet (uncooked) 4 cups water 1-2 cans coconut milk to taste 1 tsp.  vanilla ¼ c. sweetener (turbinado ...
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Vegan Strawberry Pineapple Cheesecake

3 T of agar-agar flakes or 3t of agar-agar powder 1¾ cups boiling pineapple juice 1/3 cup sugar or honey ...
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Foam Roller Stretches

Self-­‐Myofascial Release Using a Foam Roller. How do I know if I should be doing foam roller massage? If you ...
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Fluids for Immunity

Remedies for Lingering Cold’s and sore throats. Still fighting the cold that is out there, use food to fight congestion ...
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An Irresistible Valentine Treat Oreo Truffle Balls

Because sometimes you have to splurge just a little. 8 ounces cream cheese, softened 16 ounces Oreo cookies, broken into ...
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Gluten-Free Chocolate Chip Cookies By elana pantry

2 ½ cups almond flour (Honeyvillegrain.com) ½ tsp. sea salt ½ tsp. baking soda ½ cup butter or vegan option ...
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Castor Oil Pack Treatment

  Castor oil packs aid in the elimination and detoxification of the body. Indications: The castor oil pack has many ...
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Detox Smoothie

Detoxifying Smoothies  The results of our office Detox Smoothie taste test are in! The favorite was the Spinach Mango, followed ...
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Mocktail: Non Alcoholic Holiday Punch

Non Alcoholic Holiday Punch even the kid’s can enjoy Ingredients 1 (64 fluid ounce) bottle cranberry juice 4 liters lemon-lime ...
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Make-Ahead Turkey Gravy

(8 cups) 4  turkey wings (about 3 lbs.) 2  medium onions, peeled and quartered 1  cup water 8  cups chicken ...
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Wheat Free Raisin Spice Cookies From Cooking for Healthy Healing, by Linda Reetor-Page

For 24 to 30 cookies: Preheat oven to 400°. Combine dry ingredients in a bowl: ¼ CUP BUCKWHEAT FLOUR ¼ ...
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Wassail

Wassail is a wonderful holiday treat and is perfect for serving at your parties.  It’s healthier than other holiday drinks ...
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Vegetable Herb Stew, from Cooking for Healthy Healing, by Linda Reetor-Page

For 6 to 8 servings: Chunk 1 RED POTATO, and boil until tender in 1 CUP WATER and 3 CUPS ...
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Vegetable Broth

In a large cooking pot combine: 6-8 large carrots 2 zucchini 1/3 bunch of celery 2 tomatoes 1 wedge of ...
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Sesame Mushroom Soup From Cooking for Healthy Healing, by Linda Reetor-Page

This soup is rich in non-dairy protein. For 6 servings: Sauté briefly in 2tbsp OIL until fragrant: 1 LARGE CHOPPED ...
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Chili Glazed Salmon

Ingredients 4 (6 ounce) salmon fillets, skinless 1/2 cup VH® Sweet Thai Chili Sauce 2 tablespoons VH® Soya Sauce 2 ...
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Maple-Soy Glazed Salmon

Ingredients 1 untreated cedar plank 2 1/2 pounds boneless salmon fillet 1 teaspoon coarse salt 1/2 teaspoon black pepper 1/4 ...
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Roasted Beet, Peach and Goat Cheese Salad

Ingredients 2 beets, scrubbed 1 bunch mache (lamb's lettuce), rinsed and dried 1 bunch arugula, rinsed and dried 2 fresh ...
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Dr. Weil Low Fat Salad Dressing

Seasoned rice wine vinegar ( bought in asian market, avoid MSG) Dark-roasted sesame oil 1 clove garlic (optional) Pour enough ...
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Cooked Broccoli

Broccoli 1 Large bunch of Brocolli 1 Tablespoon extra-virgin olive oil salt to taste several cloves of garlic, chopped finely ...
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No Tomato Sauce, Sauce By: www.cookingallergyfree.com

Recipe Servings: 2-4 Prep Time: about 20 min Description: I love this recipe because it looks and tastes VERY much ...
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Vegan Chili Pepper Mousse

By:  www.cookingallergyfree.com Recipe Servings: serves 4-6 Prep Time: 10 mins Description: ngredient List: 1/4 tsp  chili pepper flakes 1 packet ...
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Sweet Potato Fries

  Ingredients 4 sweet potatoes, cut into large French fries 1 tablespoon water 2 teaspoons Italian seasoning 1/2 teaspoon lemon ...
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Face Mask Recipes

Yogurt Oatmeal mask for all skin types. 1 tbsp oatmeal, finely ground 1 tbsp live, organic yogurt (skip the flavored ...
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Almond Butter Crisps From Cooking for Healthy Healing, by Linda Reetor-Page

From Cooking for Healthy Healing,  by Linda Reetor-Page 4 dozen cookies: Preheat oven to 350°.   Cream together: ¼ Cup ...
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Quick Couscous & Broccoli Frittata From Cooking for Healthy Healing, by Linda Reetor-Page

   This is perfect for left-overs, or a quick busy week night meal.   For 4 people: Preheat oven to ...
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Oat Bran Banana Pancakes

   High in fiber and a great treat for kids of all ages.   For 18 pancakes: Preheat griddle or ...
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Non Alcoholic Holiday Punch even the kid’s can enjoy

Ingredients 1 (64 fluid ounce) bottle cranberry juice 4 liters lemon-lime flavored carbonated beverage from Trader Joes 3 oranges, sliced ...
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Very Blueberry Muffins (gluten-free)

×        1/3 cup light oil ×        1 ½ cup brown rice flour ×        1/3 cup honey ×        1tsp baking powder ...
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Monster Oatmeal Cookies From Cooking for Healthy Healing, by Linda Reetor-Page

   For 12 cookies: Preheat oven to 350°. Mix all ingredients and let sit for 10 minutes to blend: ½ ...
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Low Fat Ranch dressing recipe

4 teaspoons olive 2 teaspoons lemon juice or cider vinegar 2 teaspoons granular sugar 1/4 teaspoon dried marjoram 3/4 cup ...
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Kale Chips

Clean a small bunch of kale leaves and lay on a towel to dry.  Using a small knife, peel off ...
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Strawberry Preserves with Black Pepper and Balsamic Vinegar

Paired with fresh goat cheese on crostini, these preserves make a great appetizer. Prep time:  45 minutes Makes 2 cups ...
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Hot Green Bean & Potato Puree From Cooking for Healthy Healing, by Linda Reetor-Page

   For 6 servings: Preheat oven to 450° Cook 1lb RED or WHITE DICED POTATOES in boiling salted water for ...
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Pumpkin Cookies (gluten-free)

×        2 cups rice flour ×        1tsp vanilla ×        ½ cup honey ×        1tsp lemon extract (optional) ×        ½ cup ...
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Gluten Free Millet Oatmeal Bread Recipe

1 cup brown rice flour 1/2 cup certified gluten free oat flour (you can pulverize oats in a food processor ...
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Gluten Free Flour Mix

Ingredients ×        1 cup brown rice flour ×        1 1/4 cup white rice flour ×        1/4 cup potato starch ×        ...
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Fresh Ahi with Rosemary & Thyme From Cooking for Healthy Healing, by Linda Reetor-Page

  For 4 servings: Preheat grill and brush with oil. Marinate 1 lb THICK FRESH AHI STEAKS for 1 hour ...
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Farmer’s Market Salad with Japanese Miso Dressing by one of our patients

Farmers Market Salad with Japanese Miso Dressing  by J.A. Serves 2 Wash in cold water, rinse and spin until completely ...
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Fall Roasted Root Vegetables

2 cups coarsely chopped peeled yam (about 1 large or mix colors) 2 cups coarsely chopped peeled sweet potato (about ...
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Easy, Slow Simmer Lentil Soup From Cooking for Healthy Healing, by Linda Reetor-Page

 Easy, Slow Simmer Lentil Soup From Cooking for Healthy Healing, by Linda Reetor-Page Makes 6 servings Sauté: 1 Clove minced ...
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Dona’s Quinoa Pasta Salad

Dona’s Quinoa Pasta Salad From Cooking for Healthy Healing,  by Linda Reetor-Page Serves 6 Rinse 2  cups quinoa in a ...
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Cumin and Ancho Chicken on flower tortilla with the Mexican cheese

2 pounds skinless, boneless chicken thighs 3 tablespoons ancho chile powder 3 tablespoons ground cumin 2 teaspoons kosher salt plus ...
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Cranberry -Raspberry Sauce

Cranberries will protect the cardiovascular system and the anthocyanins (healing molecules) can also protect your bladder and kidneys.  In this ...
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Gluten-free, Dairy-free Fudge made with homemade sweetened condensed milk

By: Nicole @ Gluten-Free on a Shoestring.com Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: ...
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Chia seed recovery drink

2 tablespoons chi seed 6 oz grapefruit juice 2 oz sparkling water Take an 8 oz glass and fill it ...
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Top Tips for Eating Organic on a Budget

Summer is here and our Farmers’ Markets are overflowing with the best organic produce.  Eating organic means avoiding the nasty ...
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The other Grain’s

  The buzz has been al about Quinoa and Rice, but there are a whole host of grains that we ...
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Foods That Treat your Body

It’s estimated that up to 60 percent of cancers are diet related. Being obese or overweight increases the death rate ...
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Easy Dates to Make Your Date Day/Night Rate #1

Dates don’t have to be in the evening!  Make a day of it. Start the morning with a latte and ...
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Do It Yourself Seed Sprouting

Put 1-2 Tbsps. of seeds or 3-4 Tbsps. of beans in a wide mouth jar. Cover with netting or cheesecloth ...
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Choosing the Right Detox Plan

This is the time of year when the doldrums often surface. The excitement of the holiday season is over and ...
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Chewy Granola Macaroons

Chewy Granola Macaroons From Cooking for Healthy Healing by Linda Reetor-Page Makes 4 dozen cookies: Preheat oven to 350°. Beat ...
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Cajun Seasoning

Table salt, 26 oz Cayenne pepper, 5 Tbsp Black pepper, 3 Tbsp Onion Powder, 3 Tbsp Garlic Powder, 3 Tbsp ...
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Gluten Free Dark Chocolate Brownies from the Gluten-Free Goddess

 5 ounces Belgian dark chocolate (I used Trader Joe's) 1/2 cup butter or vegan margarine such as Smart Balance 2 ...
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Vegan Brownies

Ingredients: 2 cups unbleached all-purpose flour 2 cups white sugar 3/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1 ...
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Broccoli Walnut Salad

Broccoli Walnut Salad From Cooking for Healthy Healing, by Linda Reetor-Page Makes 6 servings Pan roast 2/3 cup large walnut ...
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