Essential Oils

Essential oils have been used for thousands of years but are recently a popular natural healing choice for many families. The most common ways they are used is aromatic diffusion, as a topical application, and a dietary consumption.

These methods can help achieve a healthy balance in the body and aid in healing. The following are the essential oils that help us achieve a better state of mind.

Happiness	Orange, Rose, Jasmine, Ginger, Cloves, Cinnamon, Geranium
Joy	Sandalwood, Frankincense, Lemon, Petitgrain, Orange, Bergamot
Peace	Chamomile Roman, Neroli, Juniper, Frankincense, Melissa, Yarrow
Positive	Basil, Lemon, Grapefruit, Myrrh, Patchouli, Geranium, Frankincense
Restfulness	Lavender, Geranium, Clary sage, Neroli, Sandalwood
Creativity	Bergamot, Lemon, Frankincense, Neroli, Rose, Jasmine, Cloves
Contentment	Cypress, Lavender, Bergamot, Orange, Sandalwood, Clove, Ylang-Ylang
Alertness	Basil, Bergamot, Black Pepper, Grapefruit, Peppermint, Rosemary

There is an overlap for many of the oils. Nature gives us positive side effects rather than negative side effects. Whole Foods has a few choices of Essential oils.

When beginning to combine the oils, do only 2 oils together at a time and work up to a max of 5 oils to create the best blends for you and your family.