10 Best Food High in Calcium
10 Best Foods High in Calcium:
- Collard greens: 268 milligrams per 1 cup cooked
- Broccoli: 86 milligrams in 2 cups raw
- Broccoli Rabe: 100 milligrams in one 2/3-cup serving
- Kale: 101 milligrams in 1 cup raw, chopped
- Edamame: 98 milligrams in 1 cup cooked
- Bok Choy: 74 milligrams per 1 cup shredded
- Figs: 121 milligrams per 1/2 cup dried
- Oranges: 74 milligrams in one large orange and 27 milligrams in a cup of orange juice
- Tofu: 434 milligrams per half cup
- White Beans: 63 milligrams in 1/2 cup cooked