10 Best Food High in Calcium

17 Oct 2017 Recipes & Home Remedies , ,

10 Best Foods High in Calcium:

  1. Collard greens: 268 milligrams per 1 cup cooked
  2. Broccoli: 86 milligrams in 2 cups raw
  3. Broccoli Rabe: 100 milligrams in one 2/3-cup serving
  4. Kale: 101 milligrams in 1 cup raw, chopped
  5. Edamame: 98 milligrams in 1 cup cooked
  6. Bok Choy: 74 milligrams per 1 cup shredded
  7. Figs: 121 milligrams per 1/2 cup dried
  8. Oranges: 74 milligrams in one large orange and 27 milligrams in a cup of orange juice
  9. Tofu: 434 milligrams per half cup
  10. White Beans: 63 milligrams in 1/2 cup cooked

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