Chinese Medicine tips for Holiday season

The holiday season that starts from Halloween, Thanksgiving, Christmas and ends with the New Year.

A common holiday feast condition is indigestion – full and burning sensation, upper abdominal pain, bloating or nausea.

In Chinese medicine, indigestion is known as food stagnation. Symptoms include a lack of appetite and a bloating feeling in the stomach. The treatment principle for food stagnation is to open and move qi in the stomach so our digestive and elimination function can work optimally. Bao He Wan is a great herb formula for this.

The main function of Bao He Wan is to harmonize the stomach and reduce food stagnation. Here are the herbs in the formula:
Hawthorn Fruit
Massa Fermentata
Radish Seeds
Tangerine Peel
Pinellia Rhizome
Forsythia Fruit

Hawthorn fruit is excellent for reducing stagnation from meat and fatty food. Radish seed is good to bring qi downward. Orange/Tangerine Peel is great to clear stagnation and regulate qi. Hoelen is best known to reduce dampness and tonify the spleen channel. Forsythia fruit can reduce heat from food stagnation.

You’ve probably heard this before – the average weight gain during the holiday season is one pound. That is one pound that stays and accumulates year after year. While Bao He Wan works for indigestion, it won’t help to lose the weight gained over time. Balancing our diet, managing stress and exercise are still the sure way to maintain our health.