We specialize in the Webster Technique to provide comfort for pre-natal patients during pregnancy. Chiropractic is a safe approach when it comes to decreasing hip, low back, or pubic bone pain in the patient, or to help create more space for the baby to turn.

Pregnancy Protocol for Acupuncture

Acupuncture is extremely beneficial for pregnant women.  At Light & Joy, we specialize in caring for you during this special ...
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Pregnancy & Acupuncture

How can Chinese Medicine help with fertility? Acupuncture brings the body back into balance. Difficulties couples may be facing while ...
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Exercise During Pregnancy

Exercise does a lot to keep you healthy and some of those benefits are also true for pregnant women. Exercise ...
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Massage During Pregnancy and Beyond

Adding to the Peace of the World Did you know that anthropological studies show that the majority of the world’s ...
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Pregnancy Health and Preparation Check List

First Trimester: Week 1-7:  Baby’s heart and face as well as the placenta are taking shape and forming. Symptoms: Fatigue, ...
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How to take care of yourself during Pregnancy

Eat Low Mercury Fish Salmon Tilapia Polluck Don’t eat raw fish, alfalfa sprouts and unwashed vegetables as these can be ...
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Pregnancy and Chiropractic

Is chiropractic safe during pregnancy? “There are no contra-indications to chiropractic care during pregnancy,” according to the American Pregnancy Association.  ...
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Sciatica

This is one of the most common causes of pain in the low back, buttocks with symptoms that travel down ...
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The Chiropractic Approach to Low Back Pain

What is back pain? Back pain typically occurs in the lumbar spine and pelvic region otherwise know as the buttocks.  ...
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Acid Reflux & Acupuncture

What is acid reflux? Also commonly known as heartburn, acid reflux can range from mild and infrequent to severe and ...
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Shoulder pain and decreased range of motion

What are the causes of some shoulder pain? Rotator cuff injury – tears or strains to the rotator cuff muscles ...
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Baby Mal-position (Breech) and Correction with Chiropractic

What is Baby Mal-Position? It’s when the baby's head position isn’t engaging with the pelvis, by either turning around in ...
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Carpal Tunnel and our Modern world

What is Carpal Tunnel? This is a condition that is defined by tingling and numbness in the hand and arm ...
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The Effects of Vitamin, Mineral and Amino Acid Deficiencies

  The most common vitamin deficiency in America is Vitamin D. However, in a study done by William Shive at ...
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Castor Oil Pack Treatment

  Castor oil packs aid in the elimination and detoxification of the body. Indications: The castor oil pack has many ...
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Lagging Libido

   What is Libido? Libido is a person’s sex drive or interest in sexual activities. It is usually determined by ...
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