Kinesio Tape: What it is and What to do with it.

What is the Kinesio Taping Method?

Kinesio taping helps the body’s natural healing process by supporting and stabilizing muscles without changing natural motion. Kinesio taping, also known as elastic therapeutic taping (ETT), was developed by Kenzo Kase, D.C. in Japan in the 1970s to use in chiropractic care.

How does Kinesio Tape work?

Kinesio taping creates a lifting effect on the skin that improves circulation and relaxes the muscles, which relieves pain. It is also helpful for reducing the edema and swelling that results from injury to any area of the body. The tape which is similar in texture and elasticity to living human skin, activates the body’s healing process by stimulating the neurological and circulatory systems. Because muscles help and support other areas of the body such as the circulatory system, lymphatic flow and body temperature, a muscular injury can cause many different types of symptoms.

What are the benefits of Kinesio Tape?

Kinesio Tape can be of help both pre and post-adjustment. Taping pre-adjustment can reduce pain making the adjustment much more comfortable for the patient, as well as reducing over-mobilization which can further damage tissue.  Post-adjustment taping can prolong the effects of the adjustment, help balance muscle tissue and speed local tissue healing. It can be viewed as an “on-going adjustment”, supporting muscle movement around the clock–long after the doctor’s hands are gone.

When is Kinesio Tape used?

Most often Kinesio Tape is used to treat acute and chronic injuries within the first 24 to 72 hours to increase lymphatic drainage and reduce swelling. After, it is used as support to keep tissue from moving in a direction that would cause further damage.

Kinesio tape has been seen on many athletes ranging from High School track stars to Olympians to protect a body part after surgery or to keep a weak joint stable. It is most popular among athletes and coaches because it is a non- restrictive taping that allows an athlete to perform normal movements but prevents the end ranges of motion that can cause pain and damage.  Conventional tape is still useful but it is restrictive to a joint. It should be used strictly for stabilization and support as it does restrict circulation flow.

What other conditions can be treated with Kinesio Tape?

Kinesio Tape is used for anything from headaches to foot problems and everything in between. Examples include: pediatric patients with muscular weakness, carpal tunnel syndrome, lower back strain/pain, knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.

Drs. Ho and Walker are trained in the proper use of Kinesio Tape and have experienced exceptional results with patients suffering from a wide array of symptoms.

How to take care of yourself during Pregnancy

**Eat Low Mercury Fish

  • Salmon
  • Tilapia
  • Polluck


** Don’t eat raw fish, alfalfa sprouts and unwashed vegetables as these can be area’s of bacterial storage and getting a bacterial infection can be very damaging to an baby growing inside of you.


**Drink safer water which means less chlorine and may require purchasing a filter such as Brita or a more expensive reverse osmosis machine.


**Choose Better body products:


Look at the EWG


Avoid: triclosan, oxybenzone and essential oils as these can be teratogenic to a developing little one


**Wash all new cloths that are purchased as they often have a residue on them.


** Resist Caffeine and Alcohol.  Yes some cultures still have small amounts but babies have a longer half life in there body meaning that drugs like alcohol and caffeine stay longer in there system than ours, so be careful.


** Avoid Painting and other chemical intensive jobs around the house.



Remove the Dirty dozen foods or make sure they are organic.


1.    Apples

2.  Celery

3.  Bell Peppers

4.  Peaches

5.  Nectarines – Imported

6.  Strawberries

7.  Spinach

8.  Lettuce

9.  Lettuce

10.  Blueberries – imported and domestic

11.  Potatoes

12.  Raspberries – imported and domestic


(As a rule of thumb domestic produce is usually safer believe it or not, due to the more strict pesticide regulations.  If you are getting produce from a foreign country many regulations don’t exist and they can still use products like DDT.)


**Exercise Daily:  Squats and lunges are helpful in preparing muscles for labor.  Yoga is great for flexibility, which is helpful for reducing back pain and assisting with labor.   Keep up walking daily, hills are even better as this can help with blood sugar.


**Stop running around the 6th month this means around 24-25 weeks due to the laxity of joints women can be at risk for major damage in the joints.  Some women have even had to have hip replacements after delivery due to damage done during pregnancy.


** Start a Birth Plan and sign up for a birthing class.  These can help with stress management as you’re due date get’s closer preparing you for what is to come.  Here are some favorite books and classes.  (Avoid to much internet as it can overwhelm moms to be)


  • Birthing from Within By Pam Engand
  • What to expect when your Expecting by Heidi Murkoff
  • Harmony Birth Classes, Campbell  CA
  • Mayo Clinic Guide to a Healthy Pregnancy by Mayo Clinic
  • Happiest Baby on the Block by Harvey Karp