What are the common causes of stomach pain?
Some of the most common causes of stomach pain are gas, acid reflux, peptic ulcers, constipation, diarrhea, vomiting, SIBO, food sensitivities and over eating.
What helps to differentiate the cause of the pain?
• Gas – Bloating and pressure in the tummy that may cause flatulence or just pain
• Diarrhea – bowel changes and frequent bathroom trips
• Stomach flu – Bowel changes, vomiting
• Food Sensitivities – stomach pain, nausea, diarrhea or bloating
• Constipation – bowel changes, straining during bowel movements, feel like have to go but not being able to
• Acid Reflux – burning in the throat, pain in the stomach or chest pain
• Peptic ulcers – stomach pain, burning in the stomach, belching
• SIBO – stomach pain, weight loss, vomiting, diarrhea, nausea, joint pain, fatigue
What is the treatment for each of these conditions?
• Gas – Activated Charcoal, removing gas causing foods, digestive enzymes or probiotics
• Diarrhea – change diet, probiotics, l-glutamine powder, food allergy testing
• Stomach flu – Drink broth and electrolytes when able, rest and BRAT diet
• Food Sensitivities – Remove irritable foods from diet, get allergy testing that tests both IgG and IgE antibodies (blood test), do a gut healing protocol with a doctor (see a standard protocol below).
• Constipation – change diet, probiotics, aloe vera liquid drink, fiber, food allergy testing, plenty of water, exercise, omega 3’s, prunes
• Acid Reflux – spoonful of baking soda (1/2 tsp baking soda in glass of water), aloe vera juice, no laying down after a meal, apple cider vinegar, stop smoking or drinking, chamomile tea
• Peptic ulcers – H. Pylori testing (stool or breath test), fenugreek, bananas, cabbage juice, DGL supplements
• SIBO – Glucose and lactulose breath testing, oregano oil, berberine, antibiotics, probiotics
When to go to the Doctor for stomach pain?
Any stomach pain that has lasted greater than 2 weeks and hasn’t responded to any of the home remedies you have tried warrants further investigation by a competent doctor. Pain that wakes you up at night is a good time to see the doctor, blood in your stool, eczema or rashes that won’t go away, not pooping daily even after taking probiotics, trouble eating or significant weight loss. If you have any of the above symptoms going on it is important to seek out a doctor. Our digestive health is very important and this is how we absorb nutrients to fight off infections. Living with an unhealthy gut can be detrimental to your overall health and your doctor will take these complaints very seriously.
What are Gut Healing Protocols? How would I do one?
Gut healing protocols usually come in several forms.
A stool sample can be taken to determine what imbalance exists. This type of individual should consult with a doctor to determine which substances can be used to help kill the harmful bacteria and restore balance to the Gut.
To determine true leaky gut, a blood test is needed and zonulin (intestinal permeablilty marker) is tested to determine if extra healing is needed in the tract to close the gaps and restore balance. If symptoms aren’t very severe, you can attempt an at-home protocol like the one seen below; however if more severe symptoms persist or the protocol isn’t helping, please seek a doctor for help.
Remove commonly gut harmful foods: Sugars, wheat grains (that aren’t sprouted), conventional meat products, dairy products, and sometimes eggs.
Add healthy Gut healing foods: Bone Broth, Fermented Foods (sauerkraut, kombucha, veggies, kimchi), Coconut products (medium chain triglycerides are easier to digest than other fats), Sprouted seeds (Chia, flax, pumpkin, hemp etc.)
Repair with Healing supplements: L-Glutamine, DGL, Quercetin, Digestive enzymes
Probiotic Balancing: Probiotics that have diverse species count and a prebiotic either from food (Soluble fiber items: legumes, beets, okra, apples, peas, carrots) or in a supplement form.