Capture the special moments of your baby’s birth with birth photography

Why Birth Photography?
by Caren Hespeler, doula and birth photographer www.heartworkdoula.com

Why birth photography? The birth of a baby is one of the most amazing experiences of our lives, some would say more so than getting married. To allow our body to grow a human being and then work to bring that human into the world, in whatever means necessary, is something you will remember for a lifetime, but will fade in detail. Capture the moments with birth photography to give yourself, your partner, and especially your baby the gift of remembering the details of his or her entrance into the world. The joyous smiles, grimaces, yawns, sweat and tears, and everything in between are worth capturing.As a birth doula for several years, I’ve seen many partners become parents with the birth of their child. There are such loving yet intense moments between couples when laboring. I started to capture some of these moments when a client asked to get some pictures during the process and I was always taken back by the beauty in those raw moments.

In sharing these photos with my clients, they were able to process their birth a little easier by filling in the spaces where their memory wasn’t serving them properly. Of course, during labor, a mama can be in a totally different realm while working to bring her baby into the world. These images of moments I witnessed helped the mama in understanding her birth journey and even in understanding her power as a woman birthing her baby. As one of my recent clients explained in a testimonial of my services, Parts of the delivery were so fast and sort of a blur in our memories, so the photos are a gift we will always treasure.”

Since adding birth photography to my birth doula work, I capture what I see as it unfolds in front of me. I feel so amazingly privileged to be witness to such precious and raw moments. To be trusted by a mama to guide her through this event and to watch as a couple become parents is an indescribable honor. To be able to capture a woman’s partner holding her bravely, caressing her loving smile between contractions, rubbing out stiffened shoulders with soft yet strong hands, holding the scissors with a shaky hand to cut the umbilical cord. These are moments the couple is living as the process unfolds and to have the ability to share my perspective with them after all the hard work is done is so fulfilling and magical.

As most of the dads explain after hiring me to take photos for them, “I couldn’t imagine having to try and take photos while I was supporting my wife through labor.” Would you have tried to take photos of your own wedding day? If not, consider hiring a birth photographer to capture these precious moments in your life so you can be less stressed and more focused on the work ahead.

If you are interested in learning more, please visit www.heartworkdoula.com and contact me about your birth photography wishes. We will discuss, in detail, the arrangements before so you can be worry free when it comes to the arrival of your little one!

The Chiropractic Approach to Low Back Pain

What is back pain?

Back pain typically occurs in the lumbar spine and pelvic region otherwise known as the buttocks.  The pain can occur from a tightening of muscles or joints that get jammed due to a specific incident or small injuries that occur over time from work, athletics or even desk jobs.

What is the most common cause of back pain?

The most common cause of back pain is related to repetitive strain injuries that occur on the job or during daily activities.  Working on the computer, cooking, sewing or any activity that keeps you repeating the same movements from the same position can be the culprit of that nagging backache. The strain happens when either the muscles are tight and you are unable to stretch them, or when a joint is misaligned and the muscles become painful as they try to re-align the joint.

What are the less common types of back pain?

Degenerative disc disease, arthritis, herniation and neurologic conditions are all injuries that occur to the spine and more commonly in the low back.  These conditions will likely cause you great distress and you will need to seek a health care provider’s services.  The following symptoms require an immediate visit to your doctor:

  • History of cancer
  • Unexplained weight loss >10 kg within 6 months
  • Age over 50 years or under 17 years old
  • Failure to improve with therapy
  • Pain persists for more than 4 to 6 weeks
  • Night pain or pain at rest
  • Persistent fever (temperature over 100.4 F)
  • History of intravenous drug abuse
  • Organ transplant
  • Recent bacterial infection
  • Major muscle weakness
  • Trouble lifting your foot
  • Numbness and lower extremity weakness
  • Anal sphincter dysfunction
  • Recent trauma
  • History of osteoporosis

What are the basic causes of back pain?

  • Desk job
  • Osteoarthritis
  • Herniated disk
  • Gravity
  • Sports injury
  • Bacterial Infection
  • Fractures
  • Cancer
  • Repetitive strain
  • Jammed (misaligned) joints

Why see a Chiropractor instead of a massage therapist?

Chiropractic care helps re-align joints which stops the pain related to the muscles trying to push the joint back into alignment.  A typical response to this type of pain might be to stretch or get a massage.  While this might temporarily ease the pain, if you don’t re-align the joints, the muscles will loyally return to their job of trying to push the joint back into place and you will be back in pain once again.  This isn’t to say that massage can’t be a terrific partner in getting rid of long term pain. We feel that massage and chiropractic can make an excellent team!

Getting adjusted not only will help relieve your low back pain, but offers other health benefits as well.  According to research by Sean M. Hannon, BA, DC, chiropractic adjustment can result in the following physiologic changes:            

  • Increased strength
  • Increased oxygen consumption capacity
  • Increased range of motion
  • Decreased pain
  • Increase cardiac regulation
  • Increased immunity

Considering these benefits, it is easy to see why athletes and other health conscious people seek out regular chiropractic care. If you suffer from chronic or even occasional back pain, contact our office.  We can help!

What are some of the techniques we use to treat low back pain?

Our doctors are trained in many different types of adjustment techniques ranging from hands-on to instrument adjusting.  They also use different types of soft tissue therapies that can benefit an injury whether it is chronic or acute.  Treating both joint and soft tissue issues allows an injury more complete resolution than either alone.  The techniques used are:

  • Graston – soft-tissue and fascia therapy
  • Activator – instrument adjusting (non-force)
  • Sacro-occipital Technique (SOT) – Use of pelvic alignment (non-force)
  • Diversified Adjustment – Manual medicine with hands
  • Thompson Drop Adjustment – Using the table to increase speed of adjustment but not the pressure put on a body
  • Quantum Neurology – instrument adjusting (non-force) uses nerve reflexes as well
  • Gonstead – Classic manual chiropractic adjustment
  • Kinesio tape – muscle therapy and proprioceptive training using tape
  • Cranio-sacral technique – hands-on soft-tissue manipulation
  • Pediatric and Pregnancy Specific adjustments – hands on but specifically designed for certain times of life
  • Webster Technique – pelvis alignment for turning breech babies

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