How to keep a healthy balance.

How to keep a healthy balance

1. Surround yourself with people who help you grow

This is important because love gives us energy and energy is life. When we have people in our life that either take our energy or don’t love us and cause pain and hurt, it takes our energy away from being who we are.

2. Eating Healthy

When we put healthy food in our body, we can have a clear mind and body to function at our best. Some of the common foods to reduce in our diet are sugar, caffeine, wheat and dairy. You can always try eliminating food and see if your body reacts.

3. Spend time doing something you love

It is good to have things in your life that bring you joy and it’s usually better to choose things that are only yours. Spending time with your partner and kids is fine but it needs to be something you can turn to even if you are all alone. Gardening, crafts, cooking, sports, photography are all things you can choose that can be a solo activity enjoyed on your own.