Recipes & Home Remedies

1 cup baking soda1/2 cup citric acid1/2 cup epsom salt1/2 cup cornstarchcoloring pigment optional2 1/2 tablespoons coconut oil melted ( or olive for skin smoothing)3/4 tablespoon water15 drops essential oilPeppermint – to be festiveEucalyptus – to help clear the sinus and boost the immune systemCinnamon – Festive and Fun

1 large head cauliflower, cut into bite size florets 4 tbsp avocado oil . This has a high smoke point so I like using it! 2 tsp ground cumin 2 tsp ground turmeric Salt and pepper (use the coarser ground pepper) to taste Optional: 1/2 tsp red pepper flakes to add some spice or add […]

Making healthy snacks for your kids can be a real challenge and while we are not a gluten-free family I try to use it gluten as a treat, which means I am always seeking out yummy alternative recipes when I can. And let’s face it, lots of kid’s snacks are gluten based such as: pretzels, […]

Based on recipes.com Ingredients: 4 Cups Flour 1 1/2 Cups warm water 1 Cup Salt Preheat oven to 300 degrees F (150 degrees C) or just shape and allow to air dry can take up to 5 days. Combine the flour, salt and water; mix well and knead for 10 minutes. Roll out on a lightly floured […]

A few months ago a Patient brought me a jar of fermented beets that were absolutely delicious. We know that fermented foods are really good for the gut micro biome especially a diverse number of fermented foods as they feed different strains of bacteria. Here is her recipe. I am also sharing some of the […]

My favorite cookies are Persimmon Cookies and they were my Grandma’s recipe.  I would get them every fall when the persimmons would ripen on the tree and she would make them. We would sit and eat them around her table.  This recipe is similar to hers since I can’t find hers – this one reminds […]

Prep time 20 mins. Cook time 30 mins Total time 35 mins The Recipe is based on Alex Caspero’s Buddha bowl but has a chick pea twist that Dr. Walker and her Children just love. Zara Calls the Garbonzo’s “ More Rabonzo’s please.” Serves: 4 bowls Ingredients Tofu Bowl 2 cups cooked brown rice 1 […]

10 Best Foods High in Calcium: Collard greens: 268 milligrams per 1 cup cooked Broccoli: 86 milligrams in 2 cups raw Broccoli Rabe: 100 milligrams in one 2/3-cup serving Kale: 101 milligrams in 1 cup raw, chopped Edamame: 98 milligrams in 1 cup cooked Bok Choy: 74 milligrams per 1 cup shredded Figs: 121 milligrams […]

I am German and I have loved sauerkraut my whole life. My Grandmother’s Recipe is just salt and cabbage. For gut healing, I love the added caraway seed and carrots. I have included Abel James Sauerkraut Recipe for a healthy fermented food option, enjoy. Prep time: 20 mins Total time: 20 mins A Simple Recipe […]

1. GLASS CLEANER Great for: Windows and mirrors Ingredients 2 cups water 1/2 cup white or cider vinegar 1/4 cup rubbing alcohol (70% concentration) 1 to 2 drops of orange essential oil, which gives the solution a lovely smell (optional) How to use: Combine ingredients and store in a spray bottle. Spray on a paper […]

Detox Water Recipe Detox water is water that contains ingredients that assist your bodies natural detox system making it function better. You can drink this water along with a detox or throughout the year to aid your body on a daily basis. Water infused water bottles can make it easier to do more regularly but […]

1 cup untoasted walnut halves 1 cup untoasted pecan halves 1 cup unsalted, dry roasted almonds 1 cup unsalted, dry roasted cashews 1 teaspoon salt ½ teaspoon fresh ground black pepper ¼ teaspoon ground cumin ¼ teaspoon ground cayenne pepper ½ cup white sugar ¼ cup water 1 Tablespoon Butter or substitute Pre-heat Oven to […]

Dr. Walker Loves Her PSL… Author: Megan from a Dash of Megnut http://www.adashofmegnut.com/vegan-pumpkin-spice-latte-milkshake/ Prep time:  5 mins Total time:  5 mins Serves: 2 servings INGREDIENTS 2 cups sugar-free vegan ice cream such as So Delicious (or other favorite ice cream) 1 cup pumpkin puree ½ cup – 1 cup brewed coffee, chilled 2 tsp pumpkin pie spice* […]

Ingredients FOR THE VINAIGRETTE: 2 Limes, juiced 2/3 C. Cilantro 2 Garlic Cloves 2 Tbl. Honey 1/2 C. Extra Virgin Olive Oil 2 Tbl. White Vinegar 1 tsp. Sea Salt FOR THE MARINADE: 1/2 C. Cilantro 2 Limes, juiced 2 tsp. Sea Salt 2 Garlic Cloves 1 tsp. Cumin 1 tsp. Chili Powder 1/4 C. […]

1 cup coconut water, plain filtered water or green tea 1 tsp green tea leaves (if not using tea for your liquid) 1 tsp maca powder (found on Amazon or health food stores) ½ tsp cinnamon ½ cup blueberries, fresh or frozen 1 frozen banana 1 scoop protein powder (hemp or pea) 1 Tbl seed […]

Ingredients 1 1/2 Tbl olive oil 1 cup chopped onion 3 garlic cloves, minced 5 cups fat-free, less-sodium chicken stock 1 cup dried lentils 1/2 cup chopped carrot 2 bay leaves 3 cups chopped kale 1 1/2 cups chopped baking potato 1 (14.5-ounce) can diced tomatoes, drained 1 tsp dried basil 1/2 tsp dried thyme […]

Healthy Christmas morning Breakfasts Makes 10-12 pancakes Ingredients: 1 cup Whole Wheat 1 tsp baking powder ½ tsp salt ½ tsp cinnamon ¼ tsp nutmeg 1/8 tsp baking soda ¾ cup light coconut milk ½ cup warm water 1 ½ Tbsp honey 2 tsp pure vanilla extract ½ cup shredded coconut or toasted coconut In […]

The air indoors, especially in the winter months can get a nasty build up of a wide variety of particles and gasses just from our daily lives. The American Lung Association voiced great concern that as a nation we have low-quality air and it can be connected with allergy problems and asthma. One of the […]

The Chrysanthemum is an extremely potent flower plant, cultivated by the Chinese for over 3,000 years and readily prescribed by Traditional Chinese Medicine (TCM) practitioners This trusted herb can heal a multitude of health complaints. According to Chinese Herbal Medicine-Materia Medica, the indication for chrysanthemum is as follows: Disperses wind, clears heat, which is effective when treating […]

Ingredients: 2 ozs. rice vermicelli 8 rice wrappers (8.5 inch diameter) 2 small fish fillets cooked 1 1/3 Tbsp chopped fresh Thai basil 3 Tbsp chopped fresh mint leaves 3 Tbsp chopped fresh cilantro 2 leaves lettuce, chopped 1 Avocado – in thin slices Sauce *Traditional or use Plain Soy sauce 4 tsp fish sauce […]

This is classically what mothers cook for their daughters who just gave birth. The soup is very nourishing. It tonifies both blood and qi. It helps the body to recover faster after big events such as giving birth, athletic events or recovering from an illness. You can take it long term and eat it everyday. […]

In India, turmeric has been used traditionally for thousands of years. It is popular in culinary use throughout Asia for centuries and many of you may already know that this plant is one of the key ingredient of curries. But did you know turmeric has long been used as a powerful anti-inflammatory in both Chinese […]

2 Cups coarsely ground coffee ½ cup raw sugar or sea salt 2-3 tablespoons massage oil (we like a local blend called Cramp ease) Mix all ingredients together. Take a hot shower or bath to open pores. Using Wide Circular motions, rub the coffee exfoliant onto your skin with strong even pressure. Shower off and […]

Ingredients (makes 2 dozen) – 1/2 – 1 cup semisweet chocolate chips or 1/4″ chocolate chunks – 1 1/2 cups brown rice flour – 1/2 cup potato flour – 1/4 cup tapioca flour – 1/8 tsp xanthan gum – 1 1/4 tsp ground ginger – 1 tsp ground cinnamon – 1/4 tsp ground cloves – […]

Makes 15 mini quiches This recipe can be made in muffin tins as crustless or follow this pie crust recipe. Pie Crust: 1 cup flour ½ cup Good Earth Buttery spread 4 T ice water Quiche Mix: 2 tsp olive oil 1 pint fresh sliced mushrooms or 4 oz can 1 cup chopped red or […]

1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small shallot, chopped 3 cloves garlic, minced 1 jalapeno pepper, diced ½ large carrot, peeled and chopped 2 celery stalks, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 2 (15 ounce) cans black beans, drained and rinsed 1 (15 ounce) […]

 INGREDIENTS: 2 whole racks of beef baby back ribs, membrane removed Your favorite dry rub, or you can mix together this fantastic one: 8 Tbsp. packed brown sugar 2 Tbsp. salt 1 Tbsp. chili powder 1/2 tsp. ground black pepper 1/2 tsp. cayenne pepper to taste 1/2 tsp. paprika 1/2 tsp. Old Bay seasoning 1/2 […]

 Summer is in full swing and there is nothing more all-American than a good outdoor barbeque! But before you fire up those coals you should be aware that recent research by the National Institute of Health has discovered two cancer-causing byproducts associated with barbecuing red meat, poultry, lamb, pork, and fish. The first is a […]

Oil  The word “oil” often brings negative connotations associated with fats that are in foods.  However, we need to recognize that there are both good and bad oils and good and bad fats.  A good oil or fat may start out healthy but may become unhealthy when we use it or cook it the wrong […]

INGREDIENTS 1 tablespoon extra-virgin olive oil 2 leeks, white and light green parts washed and sliced into 1/4-inch slices 2 cups chopped yellow onion 1/2 teaspoon sea salt 3 cloves garlic, minced 2 large Yukon Gold potatoes (1 lb.), peeled and cut into 1/2-inch cubes 4 cups vegetable stock 2-3 teaspoons fresh rosemary leaves 1. […]

1 cup dates ½ cup walnuts ½ cup almonds ½ cup + 2 Tablespoons raw cocoa powder ½ cup shredded unsweetened coconut ¼ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon almond extract ½ teaspoon salt Extra coconut, cocoa powder or nuts for finishing. 1) In a food processor or Vitamix blend together the dates, walnuts and almonds until they […]

2 pounds sweet potatoes (about 4 small) 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1 1/2 teaspoons kosher salt Preheat the oven to 425°F. Cut each sweet potato in half lengthwise, and place it flat side down on a cutting board. Cut the potato halves into 1-inch-wide wedges. In a small bowl, combine […]

Making your own ice pack is a great economic solution to buying the more expensive versions.  It is also nice to make one so that you don’t ruin your bags of peas during a more acute injury that requires regular ice treatments. We use rubbing alcohol since it is cheap and it drops the freezing […]

1 cup millet (uncooked) 4 cups water 1-2 cans coconut milk to taste 1 tsp.  vanilla ¼ c. sweetener (turbinado or date sugar) ½ cup portions fresh fruit of your choice Boil water with a dash of salt.  Add millet and cook for 45 minutes.  Remove from heat and blend hot millet with coconut milk […]

3 T of agar-agar flakes or 3t of agar-agar powder 1¾ cups boiling pineapple juice 1/3 cup sugar or honey 1 cup cashews raw ½ t salt 6 ice cubes 1 10 oz can of drained crushed pineapple 1 graham cracker pie crust In a saucepan boil the pineapple juice and add the agar-agar flakes […]

Self-­‐Myofascial Release Using a Foam Roller.How do I know if I should be doing foam roller massage? If you have a chronic area of injury like a bad knee or an ankle prone to sprains, you should definitely be foam roller massaging. Sprains and strains occur in ligaments and muscles when they are stretched beyond […]

Remedies for lingering colds and sore throats. Still fighting the cold that is out there, use food to fight congestion and infection.  Traditional broth remedies have been used for years and help nourish and heal the body here are two favorites in our office. Chili broth This is a simple broth that combines nourishing broth, […]

Because sometimes you have to splurge just a little. 8 ounces cream cheese, softened 16 ounces Oreo cookies, broken into quarters 2 cups chopped white chocolate (use the best you can find) In a large mixing bowl, beat cream cheese for a couple of minutes until smooth. Add in just over 1/2 of the broken […]

  2 ½ cups almond flour (Honeyvillegrain.com) ½ tsp. sea salt ½ tsp. baking soda ½ cup butter or vegan option (coconut oil) 1 Tbsp. vanilla ½ cup coconut sugar 1 cup Enjoy chocolate chips   Combine all dry ingredients, except sugar, and stir. Combine all wet ingredients and add the sugar. Stir, and then […]

  Castor oil packs aid in the elimination and detoxification of the body. Indications: The castor oil pack has many applications and is used in many conditions including uterine fibroids, non-malignant ovarian cysts, headaches, migraines, abdominal pain un-explained, nerve pain, constipation, colitis and other intestinal disorders, gall bladder and liver conditions, arthritis and chest colds. […]

Detoxifying Smoothies  The results of our office Detox Smoothie taste test are in! The favorite was the Spinach Mango, followed by the Basic Green Drink.  The Basic Green Drink is the most detoxifying because of the ginger and lemon. However the others work well over time. Notice a basic ingredient with the drinks below; one […]

Non Alcoholic Holiday Punch even the kid’s can enjoy Ingredients 1 (64 fluid ounce) bottle cranberry juice 4 liters lemon-lime flavored carbonated beverage from Trader Joes 3 oranges, sliced into rounds Sprinkle with fresh cranberries for color 8 cups crushed ice 4 cups of Raspberry juice or can crush raspberries and add 2 tablespoons of […]

(8 cups) 4  turkey wings (about 3 lbs.) 2  medium onions, peeled and quartered 1  cup water 8  cups chicken broth ¾  cup chopped carrot ½  tsp. dried thyme ¾  cup flour 2  Tbsp. stick butter or margarine ½ tsp. freshly ground pepper 1.  Heat oven to 400 degrees. 2.  Arrange wings in a single […]

For 24 to 30 cookies: Preheat oven to 400°. Combine dry ingredients in a bowl: ¼ CUP BUCKWHEAT FLOUR ¼ CUP AMARANTH or RICE FLOUR 1 ½ CUPS ROLLED OATS 1tbsp CINNAMON 1tsp BAKING POWDER 1tsp BAKING SODA Combine wet ingredients together: ½ CUP APPLESAUCE ½ CUP APPLE JUICE CONCENTRATE 1tsp VANILLA ½ CUP RAISINS […]

Wassail is a wonderful holiday treat and is perfect for serving at your parties.  It’s healthier than other holiday drinks and it warms the soul on cold nights. Prep time:  15 minutes Cook time:  3 hours Ingredients: 1 gallon apple cider 2 cups cranberry juice 1/2 cup honey 1/2 cup sugar 2 oranges Whole cloves […]

For 6 to 8 servings: Chunk 1 RED POTATO, and boil until tender in 1 CUP WATER and 3 CUPS VEGETABLE BOUILLON. Sauté 1 CHOPPED ONION and 1 CLOVE CHOPPED GARLIC in 2 tbsp BUTTER and 1 tbsp OIL until aromatic. Add and sauté until color changes: 1 CARROT sliced 1 STALK CELERY with leaves […]

In a large cooking pot combine: 6-8 large carrots 2 zucchini 1/3 bunch of celery 2 tomatoes 1 wedge of cabbage (optional) Cover with water, cook for 1 ½ hours, sip as a tea You may add parsley or greens

This soup is rich in non-dairy protein. For 6 servings: Sauté briefly in 2tbsp OIL until fragrant: 1 LARGE CHOPPED ONION 1tsp grated FRESH GINGER ROOT ½ tsp DRY BASIL (or 1tbsp FRESH MINCED BASIL) A pinch of CAYENNE Add and sauté for 7 to 10 minutes: 3 STALKS SLICED CELERY 2 CUPS SLICED MUSHROOMS […]

Ingredients 4 (6 ounce) salmon fillets, skinless 1/2 cup VH® Sweet Thai Chili Sauce 2 tablespoons VH® Soya Sauce 2 tablespoons orange juice PAM® Cooking Spray Directions Spray glass baking dish with PAM®. Place salmon in dish. Stir together VH® Sweet Thai Chili sauce, VH® Soya sauce and orange juice. Pour over salmon. Bake in […]

Ingredients 1 untreated cedar plank 2 1/2 pounds boneless salmon fillet 1 teaspoon coarse salt 1/2 teaspoon black pepper 1/4 cup maple syrup 2 tablespoons soy sauce 2 tablespoons melted butter 2 tablespoons fresh lime juice 1/2 teaspoon lime zest 2 tablespoons chopped fresh chives 6 lemon wedges Directions Soak the cedar plank in water […]

Ingredients 2 beets, scrubbed 1 bunch mache (lamb’s lettuce), rinsed and dried 1 bunch arugula, rinsed and dried 2 fresh peaches – peeled, pitted and sliced 2 shallots, chopped 1/4 cup pistachio nuts, chopped 1 (4 ounce) package goat cheese, crumbled 1/4 cup walnut oil 2 tablespoons balsamic vinegar salt and pepper to taste Directions […]

Seasoned rice wine vinegar ( bought in asian market, avoid MSG) Dark-roasted sesame oil 1 clove garlic (optional) Pour enough vinegar over prepared salad in a serving bowl to lightly coat. Add a teaspoon of dark-roasted seasame oil – it’s flavor is so intense that a little goes a remarkably long way. Toss well and […]

Broccoli 1 Large bunch of Brocolli 1 Tablespoon extra-virgin olive oil salt to taste several cloves of garlic, chopped finely red pepper flakes to taste (optional) Squeeze of fresh lemon (optional) Trim the bottoms of the broccoli stalks and discard.  Cut off the main stem of each stalk, peel it to beneath the fibrous layer, […]

Recipe Servings: 2-4 Prep Time: about 20 min Description: I love this recipe because it looks and tastes VERY much like a good Italian tomato sauce! I smiled a lot when I first tasted it! Allergens: Basil, Brewers yeast, Capsaicin/peppers, Citrus, Corn, Fermented, Fructose, Fruit/vegetable, Garlic, Grape, Lemon, Miscellaneous, Nightshade, Olive, Onion, Parsley, Spices, Sugar, […]

By:  www.cookingallergyfree.com Recipe Servings: serves 4-6 Prep Time: 10 mins Description: ngredient List:     1/4 tsp  chili pepper flakes 1 packet (300gm/12oz)  firm silken tofu , organic 1/3 cup  Green and Black’s Organic Fairtrade Cocoa 1/3 cup to 1/2 cup, depending on your taste  Agave Nectar 2 tsp  natural vanilla extract 2 Tbsp  raw […]

  Ingredients 4 sweet potatoes, cut into large French fries 1 tablespoon water 2 teaspoons Italian seasoning 1/2 teaspoon lemon pepper 1 pinch salt and pepper to taste 2 tablespoons grape seed oil   Directions Preheat the oven to 400 degrees F (200 degrees C). Place the cut sweet potatoes into a microwave-safe dish with […]

Yogurt Oatmeal mask for all skin types. 1 tbsp oatmeal, finely ground 1 tbsp live, organic yogurt (skip the flavored stuff) A few drops of honey 1 tsp of olive oil Apply mask thickly across face, leave for ten minutes then rinse and apply moisturizer. Pumpkin mask for all skin types.  1/2 cup fresh pumpkin […]

From Cooking for Healthy Healing,  by Linda Reetor-Page 4 dozen cookies: Preheat oven to 350°.   Cream together: ¼ Cup butter ½ Cup Maple syrup 2/3 cup almond butter   Add and mix in: 1 tsp baking powder 1 1/3 cups whole wheat pastry or use gourmet baking mix.  Roll into balls. Drop onto oiled […]

   This is perfect for leftovers, or a quick busy weeknight meal.   For 4 people: Preheat oven to 350°. Have ready 2 CUPS COOKED COUSCOUS. Blanch 1 CUP DICED BROCCOLI PIECES in boiling salted water until color changes to bright green. Sauté 4 tbsp DICED ONION in 2 tsp OIL until aromatic. Mix COUSCOUS, BROCCOLI […]

High in fiber and a great treat for kids of all ages. For 18 pancakes: Preheat griddle or cast iron skillet until a drop of water skitters across the surface. Mix together: 1 cup oat bran 1 cup baking soda 2 teaspoons fructose Add: 1 overripe banana 2 teaspoons vanilla 1 ½ cups plain yogurt […]

Ingredients 1 (64 fluid ounce) bottle cranberry juice 4 liters lemon-lime flavored carbonated beverage from Trader Joes 3 oranges, sliced into rounds Sprinkle with fresh cranberries for color 8 cups crushed ice 4 cups of Raspberry juice or can crush raspberries and add 2 tablespoons of agave syrup.

×        1/3 cup light oil ×        1 ½ cup brown rice flour ×        1/3 cup honey ×        1tsp baking powder ×        1 egg or substitute ×        ½ tsp salt ×        1/3 cup orange juice ×        2/3 cup blueberries ×        ½ tsp grated orange rind     Mix oil, honey, egg and orange juice. Sift in […]

   For 12 cookies: Preheat oven to 350°.   Mix all ingredients and let sit for 10 minutes to blend: ½ CUP OIL 1 CUP HONEY ½ CUP RAISINS 1 CUP SHREDDED COCONUT 1 CUP BLUEBERRY NUT GRANOLA 2tbsp ORANGE JUICE ½ CUP WHOLE WHEAT PASTRY FLOUR 1 CUP ROLLED OATS 1 CUP TOASTED WHEAT […]

4 teaspoons olive 2 teaspoons lemon juice or cider vinegar 2 teaspoons granular sugar 1/4 teaspoon dried marjoram 3/4 cup buttermilk 3 tablespoons Greek yogurt 2 tablespoons Vegenasie (find at Wholefoods in Refrigerator         section get the one with grape seed.) 2 tablespoons finely chopped onion 2 tablespoons minced fresh parsley or dried ½ tsp garlic […]

Clean a small bunch of kale leaves and lay on a towel to dry.  Using a small knife, peel off a small portion of the stem so it’s thinner. Preheat the oven to 350 degrees. Arrange the kale chips on a cookie sheet with the leaf edges just touching each other. Drizzle with olive oil […]

  Paired with fresh goat cheese on crostini, these preserves make a great appetizer. Prep time:  45 minutes Makes 2 cups Ingredients: 2 cups strawberries (about 1 pint), trimmed and quartered 1 1/2 cups sugar 3 tablespoons balsamic vinegar 3 tablespoons water 1 teaspoon cracked black pepper   In a small heavy saucepan bring all […]

   For 6 servings: Preheat oven to 450° Cook 1lb RED or WHITE DICED POTATOES in boiling salted water for 10 minutes. Add 1lb FROZEN GREEN BEANS, partially cover pot, and cook for 7 to 10 minutes more. Drain. Puree in the blender with 5tbsp OIL or BUTTER, and NUTMEG, SALT and PEPPER to taste. […]

×        2 cups rice flour ×        1tsp vanilla ×        ½ cup honey ×        1tsp lemon extract (optional) ×        ½ cup safflower oil or spectrum spread ×        2tsp baking powder ×        1 cup pumpkin     Preheat oven to 350°. Mix honey, oil, vanilla, pumpkin and lemon extract together. Mix rice flour and baking powder together. […]

1 cup brown rice flour 1/2 cup certified gluten free oat flour (you can pulverize oats in a food processor to make oat flour) *If you are sensitive to oat flour, try quinoa flour 3/4 cup millet flour 1/2 cup tapioca flour 1/3 cup arrowroot starch* you can substitute cornstarch if you need to 1/3 […]

Ingredients ×        1 cup brown rice flour ×        1 1/4 cup white rice flour ×        1/4 cup potato starch ×        2/3 cup tapioca starch ×        3/4 cup sweet rice flour ×        1/3 cup arrowroot starch ×        2 tsp xantham gum Directions Sift together twice and mix well. Can be used 1:1 for all purpose wheat […]

  For 4 servings: Preheat grill and brush with oil.   Marinate 1 lb THICK FRESH AHI STEAKS for 1 hour in: 2 tbsp LEMON JUICE 2 tsp FRESH THYME LEAVES ½ tsp SESAME SALT 2 tsp ROSEMARY SPRIGS 3 tbsp OLIVE OIL ½ tsp CRACKED PEPPER   Grill AHI for 4 minutes on each […]

Farmers Market Salad with Japanese Miso Dressing  by J.A. Serves 2 Wash in cold water, rinse and spin until completely dry the following: 1 cup sunflower sprouts 2 endives – cut crosswise in 3/8 inch slices Small radicchio -cut crosswise in 1/2 inch slices Small romaine lettuce -cut crosswise in 1 inch slices Toss together […]

2 cups coarsely chopped peeled yam (about 1 large or mix colors) 2 cups coarsely chopped peeled sweet potato (about 1 large) 1 1/2 cups of mixed yellow and purple beets (2-3 beets) 1 1/2 cups coarsely chopped parsnip (about 2 medium) 1 1/2 cups coarsely chopped carrot (about 2 medium) 2 tablespoons olive oil […]

 Easy, Slow Simmer Lentil Soup From Cooking for Healthy Healing, by Linda Reetor-Page Makes 6 servings Sauté: 1 Clove minced garlic 1 Chopped onion in 2 Tbsp oil until clear and fragrant.  Add and bring to a boil: 4 cups Water 1 -14 1/2 oz canned tomatoes with liquid 1 cup lentils rinsed and drained […]

Dona’s Quinoa Pasta Salad From Cooking for Healthy Healing,  by Linda Reetor-Page Serves 6 Rinse 2  cups quinoa in a colander under running water. Place in a pan with: 2 cups water Bring to a boil, reduce heat and simmer for 10 to 15 minutes until water is absorbed. Drain and cool.   Toss with […]

2 pounds skinless, boneless chicken thighs 3 tablespoons ancho chile powder 3 tablespoons ground cumin 2 teaspoons kosher salt plus more Vegetable oil (for frying)   Ingredient info: Ancho chile powder is available at Latin markets and some supermarkets. print a shopping list for this recipe view wine pairings   Preparation Toss chicken with ancho […]

Cranberries will protect the cardiovascular system and the anthocyanins (healing molecules) can also protect your bladder and kidneys.  In this recipe you reap the benefits of both the cranberries and raspberries that are high in vitamin C and antioxidants.  So this makes a healthy and yummy holiday treat.   Prep time: 15 minutes Cook time: […]

By: Nicole @ Gluten-Free on a Shoestring.com Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 16   Gluten-free, Dairy-free Fudge made with homemade sweetened condensed dairy-free milk, peanut butter optional Ingredients 2 cans coconut milk (regular, not low fat) 1/2 cup sugar 3 cups dairy free semi-sweet chocolate chips 1 […]

2 tablespoons chi seed 6 oz grapefruit juice 2 oz sparkling water   Take an 8 oz glass and fill it ¾ of the way full with Grapefruit juice.  Fill up the rest of the way with sparkling water and 2 tablespoons of chi seed.  Wait 5 minutes, stir and drink.    

Summer is here and our Farmers’ Markets are overflowing with the best organic produce.  Eating organic means avoiding the nasty pesticide residue that can be left on our food.  Pesticide residue isn’t healthful for anyone but is of greatest concern to pregnant women and young children. Unfortunately eating organic can be challenging to your food […]

  The buzz has been al about Quinoa and Rice, but there are a whole host of grains that we would like to recommend you try.  They vary in healthy ingredients with some having more fiber and other’s having more protein.  But all will give you a healthy boost and are less harsh than their […]

It’s estimated that up to 60 percent of cancers are diet related. Being obese or overweight increases the death rate from several conditions including heart disease, hypertension, type 2 diabetes, stroke, osteoarthritis, sleep apnea and several types of cancer. That old adage, “You are what you eat,” isn’t far from the truth! Time and time […]

Dates don’t have to be in the evening!  Make a day of it. Start the morning with a latte and then head out on one of our beautiful Bay Area back roads. Stop for a romantic lunch at a fine restaurant. It will cost less than dinner and be less crowded. On the drive home […]

Put 1-2 Tbsps. of seeds or 3-4 Tbsps. of beans in a wide mouth jar. Cover with netting or cheesecloth and secure with a rubber band. Rinse a couple of times, then fill the jar ¾ full with pure water and soak 6-8 hours or overnight at room temperature with room temperature water. Drain soak […]

This is the time of year when the doldrums often surface. The excitement of the holiday season is over and those well-intentioned New Year’s resolutions might be waning. A great way to get back on track is to boot the toxins from your body with a detox or cleanse. A detox or cleanse will: Dissolve […]

Chewy Granola Macaroons From Cooking for Healthy Healing by Linda Reetor-Page Makes 4 dozen cookies: Preheat oven to 350°. Beat together: 2 eggs 1 cup maple sugar granules 2 tbsp oil 1 ½ tsp vanilla 1 tsp sea salt Add and mix in: 1 cup shredded coconut ¼ cup raisins 1 cup coconut/almond or other […]

Table salt, 26 oz Cayenne pepper, 5 Tbsp Black pepper, 3 Tbsp Onion Powder, 3 Tbsp Garlic Powder, 3 Tbsp Chili Powder, 3 Tbsp Thyme, 1 Tbsp Sweet Basil, 1Tbsp Bay leaf, 1 Tbsp Blend Together

 5 ounces Belgian dark chocolate (I used Trader Joe’s) 1/2 cup butter or vegan margarine such as Smart Balance 2 organic happy free-range eggs 1 cup packed organic light brown sugar 1/2 rounded cup almonds, processed into a fine meal 1/4 cup brown rice flour 1/2 teaspoon fine sea salt 1/4 teaspoon baking soda 2 […]

Ingredients: 2 cups unbleached all-purpose flour 2 cups white sugar 3/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1 teaspoon salt 1 cup vanilla soy milk 1/2 cup vegetable oil 1/2 cup applesauce 1 teaspoon vanilla extract Preheat the oven to 350 degrees F (175 degrees C). Directions: In a large bowl, stir together […]

Broccoli Walnut Salad From Cooking for Healthy Healing, by Linda Reetor-Page Makes 6 servings Pan roast 2/3 cup large walnut pieces in 2 tbsp olive oil until brown and aromatic. To make the dressing- whisk together: ¼ cup olive oil 2 tbsp balsamic vinegar ½ tsp lemon/garlic seasoning Drops of hot pepper sauce ½ tsp […]