Chia seed recovery drink

2 tablespoons chi seed

6 oz grapefruit juice

2 oz sparkling water


Take an 8 oz glass and fill it ¾ of the way full with Grapefruit juice.  Fill up the rest of the way with sparkling water and 2 tablespoons of chi seed.  Wait 5 minutes, stir and drink.



Leave a Reply

Your email address will not be published. Required fields are marked *