Oat Bran Banana Pancakes


High in fiber and a great treat for kids of all ages.


For 18 pancakes: Preheat griddle or cast iron skillet until a drop of water skitters across the surface.


Mix together:

1 cup oat bran

1 cup baking soda

2 teaspoons fructose



1 very ripe banana

2 teaspoons vanilla

1 ½ cups plain yogurt


Beat 4 egg whites to soft peaks. Fold into batter, and stir in 2 tablespoons melted butter. Ladle 2-3 pancakes onto griddle or skillet, and spread into circles. Cook until bubbles appear on the pancake. Serve with maple syrup or honey.

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