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Pregnancy Health and Preparation Check List First Trimester: Week 1-7: Baby’s heart and face...Read More
The Effects of Vitamin, Mineral and Amino Acid Deficiencies The most common vitamin deficiency in America is...Read More
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Heart Healthy Workouts: Cardio, Strength, & Stretch If that resolution of hour-long daily workshops...Read More
Don’t Let Sleep Issues Keep You Up At Night! How well are you sleeping? Your sleep is an imp...Read More
Easy Dates to Make Your Date Day/Night Rate #1 Dates don’t have to be in the evening! Make a day...Read More